Dong quai, also known as 当归 (dāng guī) in Chinese, is a traditional Chinese herb that has been used for centuries in traditional Chinese medicine (TCM). There have been several studies conducted on Dong quai to explore its potential benefits and side effects. Here is a summary of the findings:
Benefits:
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Menstrual health: Dong quai has been traditionally used to regulate menstrual cycles and alleviate menstrual disorders. Studies have shown that Dong quai extract exhibits estrogenic activity, which may help in managing menstrual irregularities and reducing pain associated with dysmenorrhea.
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Menopause symptoms: Dong quai has been found to be effective in reducing the frequency and severity of hot flashes and improving overall menopausal symptoms, according to a randomized controlled trial.
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Blood circulation: Dong quai extract has shown vasodilatory effects, which may help improve blood circulation. It has also exhibited anticoagulant activity, potentially reducing the risk of blood clots.
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Anemia: Dong quai extract has been found to increase the production of red blood cells and improve iron levels in the blood, according to a study on anemia induced by iron deficiency.
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Immune system support: Dong quai extract has shown immunomodulatory effects, enhancing the activity of immune cells and promoting immune system function.
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Skin health: Dong quai extract has exhibited antioxidant activity and protected skin cells against oxidative stress, potentially reducing the signs of aging.
Fresh Dong Quai and Dong Quai leaf.Credit: iStock by GettyImage
Side Effects:
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Allergic reactions: Some individuals may experience allergic reactions to Dong quai, such as skin rashes, itching, or swelling. It is important to discontinue use if any allergic symptoms occur.
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Photosensitivity: Dong quai may increase sensitivity to sunlight, leading to an increased risk of sunburn. It is advisable to use sun protection when using Dong quai.
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Hormonal effects: Dong quai contains compounds that have estrogenic activity. While this can be beneficial for some individuals, it may interfere with hormonal balance in others. It is recommended to consult with a healthcare professional, especially for individuals with hormone-sensitive conditions.
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Interactions with medications: Dong quai may interact with certain medications, including blood thinners, hormone therapies, and anticoagulants. It is important to consult with a healthcare professional before using Dong quai if you are taking any medications.
It is important to note that these findings are based on scientific studies, but more research is needed to fully understand the benefits and side effects of Dong quai. It is always recommended to consult with a healthcare professional before using Dong quai or any herbal remedies.