Puerh tea, also known as Pu-erh tea, is a type of fermented tea that originates from the Yunnan province in China. It is named after the city of Pu’er, which was a major trading hub for this tea. Puerh tea is made from the leaves of the Camellia sinensis plant, the same plant used to make green, black, and oolong teas. What sets puerh tea apart is its unique fermentation process. The leaves are harvested, withered, and then undergo microbial fermentation and oxidation. This fermentation process can take months or even years, resulting in a tea with a distinct flavor…
Author: John GK
Riboflavin, also known as vitamin B2, is a water-soluble vitamin that plays a crucial role in various metabolic processes in the body. Here is a detailed breakdown of riboflavin, including its recommended intakes, sources, dietary supplements, deficiency, health benefits, and potential health risks from excessive consumption. 1. Recommended Intakes: – The recommended dietary allowance (RDA) for riboflavin varies depending on age, sex, and life stage. The following are the RDAs for different groups: – Infants (0-6 months): 0.3 mg/day – Infants (7-12 months): 0.4 mg/day – Children (1-3 years): 0.5 mg/day – Children (4-8 years): 0.6 mg/day – Males (9-13…
Coix Seed, also known as Job’s Tears or Chinese Pearl Barley, is a type of grain that comes from the Coix lacryma-jobi plant. It is native to East Asia and has been used for centuries in traditional Chinese medicine. Coix Seed is commonly used in traditional Chinese remedies to promote digestive health. It is believed to have cooling and soothing properties that can help alleviate digestive issues such as diarrhea, bloating, and indigestion. It is also used to support the spleen and stomach functions. In addition to its digestive benefits, Coix Seed is also known for its potential anti-inflammatory and…
Milk thistle, also known as Silybum marianum, is a plant that has been used in traditional Chinese medicine for centuries. It is native to the Mediterranean region but is now grown worldwide.It is commonly used as a herbal supplement and is known for its potential liver-protective properties. In traditional Chinese medicine, milk thistle is believed to have various medicinal properties and is commonly used to support liver health. It is believed to have hepatoprotective effects, meaning it can help protect the liver from damage caused by toxins or diseases. Milk thistle is also believed to have anti-inflammatory and antioxidant properties.…
Dong quai, also known as 当归 (dāng guī) in Chinese, is a traditional Chinese herb that has been used for centuries in traditional Chinese medicine (TCM). There have been several studies conducted on Dong quai to explore its potential benefits and side effects. Here is a summary of the findings: Benefits: Menstrual health: Dong quai has been traditionally used to regulate menstrual cycles and alleviate menstrual disorders. Studies have shown that Dong quai extract exhibits estrogenic activity, which may help in managing menstrual irregularities and reducing pain associated with dysmenorrhea. Menopause symptoms: Dong quai has been found to be effective…
Coconut oil is a type of edible oil that is extracted from the meat of mature coconuts. It is a versatile oil that has a distinct flavor and aroma of coconuts. Coconut oil is solid at room temperature but melts easily when heated. It is commonly used in cooking, baking, and frying, as well as in various beauty and skincare products. Coconut oil is composed mainly of saturated fats, with about 90% of its fatty acids being saturated. However, the saturated fats in coconut oil are primarily medium-chain triglycerides (MCTs), which are believed to have different health effects compared to…
For thousands of years, ginseng has been utilized in Chinese medicine. The term “ginseng” encompasses both American ginseng (Panax quinquefolius) and Asian or Korean ginseng (Panax ginseng), which share similar chemical compositions. However, Siberian ginseng, also known as Eleuthero (Eleutherococcus senticosus), is a distinct plant with different active components. The active ingredients in both Asian and American ginseng are believed to be ginsenosides. Asian ginseng, like its American counterpart, is a twisted root resembling a human body with stringy shoots resembling arms and legs. In ancient times, herbalists believed that the appearance of ginseng indicated its ability to address a…
Luo han guo, also known as monk fruit, is a sweet fruit native to southern China. While it is not specifically a treatment for illnesses, it does offer several health benefits. Here are some of the potential benefits of luo han guo: 1. Antioxidant properties: Luo han guo contains mogrosides, which are natural compounds with powerful antioxidant effects. Antioxidants help protect the body against oxidative stress and damage caused by free radicals. 2. Immune support: The fruit is believed to have immune-boosting properties, helping to strengthen the immune system and protect against infections. 3. Anti-inflammatory effects: Luo han guo has…
Stewed black bone chicken, also known as Chinese black chicken soup, is a traditional Chinese dish made with a specific breed of chicken known as Silkie chicken. The chicken has black skin and bones, which gives the soup a unique appearance. Some of the health benefits of stewed black bone chicken soup include: 1. Rich in nutrients: Black chicken is packed with essential nutrients such as protein, iron, and B vitamins. 2. Boosts immune system: The soup contains various herbs and spices that have immune-boosting properties, such as ginger and garlic. 3. Promotes blood circulation: Black chicken is believed to…
Indigowoad Root, also known as Isatis Root or Ban Lan Gen in Chinese, is the root of the Isatis tinctoria plant. It is a traditional Chinese herb that has been used for centuries in traditional medicine for its various health benefits. Indigowoad Root is known for its anti-inflammatory, antiviral, and antibacterial properties. It is commonly used to treat common colds, flu, sore throat, and other respiratory infections. It is believed to help reduce fever, clear heat, and detoxify the body. In addition to its immune-boosting properties, Indigowoad Root is also used to treat skin conditions such as eczema, psoriasis, and…