Tangerine peel, also known as Chenpi in Chinese, is the dried peel of tangerine or mandarin oranges. It is commonly used in traditional Chinese medicine (TCM) for its various health benefits. Some of the potential health benefits of tangerine peel include: 1. Digestive Health: Tangerine peel is believed to promote digestion and relieve indigestion. It can help alleviate symptoms such as bloating, nausea, vomiting, and diarrhea. 2. Respiratory Health: Tangerine peel is known for its ability to reduce coughing and phlegm production. It is often used to treat respiratory conditions such as chest congestion and coughs. 3. Immune Support: Tangerine…
Author: John GK
Double Lotus & Lily Bulb Soup, also known as Lotus Root and Lily Bulb Pork Soup, is a traditional Chinese soup made primarily with lotus root, lily bulb, and pork. Lotus root is the edible rhizome of the lotus plant, known for its crisp texture and slightly sweet taste. Lily bulb, on the other hand, is the bulb of the lily flower and has a delicate floral flavor. These two ingredients are commonly used in Chinese cuisine for their nutritional value and unique flavors. To make Double Lotus & Lily Bulb Soup, lotus root and lily bulb are usually sliced…
Tea tree oil, also known as melaleuca oil, is an essential oil derived from the leaves of the tea tree plant (Melaleuca alternifolia), which is native to Australia. It has a pale yellow to clear color and a strong, medicinal scent. Tea tree oil has been used for centuries by indigenous Australians for its medicinal properties. It is known for its antimicrobial, antiseptic, and anti-inflammatory properties. It contains various compounds, including terpinen-4-ol, which is believed to be responsible for its therapeutic effects. Tea tree oil is commonly used topically for various skin conditions, such as acne, fungal infections (like athlete’s…
Mistletoe is a plant that is commonly associated with the holiday season, particularly in Western cultures. It is often used as a decoration during Christmas time, where it is hung in doorways or above door frames.It is a parasitic plant that grows on the branches of trees, typically deciduous trees such as oak, apple, and hawthorn. Mistletoe has small, green leaves and produces white berries. In many cultures, mistletoe is considered a symbol of love, friendship, and goodwill. It is often used as a decoration during the holiday season, where it is hung from doorways or ceilings. According to tradition,…
Caffeine is a natural stimulant found in various plants, such as coffee beans, tea leaves, cacao pods, and kola nuts. It is also added to some beverages, foods, and medications. When consumed, caffeine stimulates the central nervous system, increasing alertness and reducing fatigue. It works by blocking the action of adenosine, a neurotransmitter that promotes sleep and relaxation, thus promoting wakefulness and improving focus and concentration. The effects of caffeine on the body can vary depending on factors such as an individual’s tolerance, the amount consumed, and other factors. Some common effects of caffeine include increased energy, improved mood, enhanced…
Seasonal eating is a fundamental principle in traditional Chinese medicine (TCM) diet. It emphasizes consuming foods that are in season and aligning our diet with the energies of each season. This approach is believed to support overall health and well-being by providing the body with the nutrients it needs during specific times of the year. The Chinese calendar are associated with the five elements in TCM. Each element has its own set of associated foods that are recommended to be consumed during its corresponding season. Here are some examples: 1. Wood element: Associated with the start of spring and awakening…
The Nine Body Constitutions is a concept in Traditional Chinese Medicine (TCM) that categorizes individuals into nine different constitutional types based on their physical and psychological characteristics. These constitutions are believed to be determined by a person’s genetic makeup, lifestyle, and environmental factors. The nine constitutions are: 1. Balanced Constitution (Ping He平和 ): This constitution represents a state of optimal health and balance in both physical and mental aspects. 2. Qi Deficiency Constitution (Qi Xu氣虛): People with this constitution tend to have weak energy levels, fatigue easily, and may experience digestive issues. 3. Yang Deficiency Constitution (Yang Xu陽虚): Individuals with this…
Chinese traditional Pork Rib Soup with Dried Squid, Lotus Root, and Red Dates is a nourishing and flavorful soup that is commonly enjoyed in Chinese cuisine. It is believed to have various health benefits, including: 1. Nourishing the blood: Red dates are rich in iron and can help replenish blood and improve blood circulation. This is especially beneficial for individuals with anemia or low iron levels. 2. Strengthening the immune system: The combination of pork ribs, dried squid, and red dates provides a good source of protein, vitamins, and minerals that can help boost the immune system and improve overall…
There are several reasons why some individuals argue that nutritional supplementation is unnatural. Here are some key points to consider: 1. Our bodies are designed to obtain nutrients from whole foods: Advocates of this viewpoint argue that our digestive systems have evolved to process and absorb nutrients from natural sources. They believe that supplements, being synthetic and isolated forms of nutrients, are not as easily recognized and utilized by the body. They argue that relying on supplements may disrupt the natural balance of nutrients and potentially lead to negative health effects. 2. Lack of regulation in the supplement industry: Unlike…
Dietary supplements are not necessary for everyone, as a well-balanced diet can provide all the necessary nutrients. However, certain individuals may benefit from dietary supplements, such as those with specific nutrient deficiencies, certain medical conditions, or those who follow restrictive diets. Performance-enhancing dietary supplements can have varying effects on individuals. Some supplements, such as creatine and caffeine, have been shown to improve athletic performance in certain situations. However, the effectiveness of other supplements, such as testosterone boosters or pre-workout formulas, is less clear and may vary depending on the individual. It is important to note that the use of performance-enhancing…