Dried Taro Lean Pork Soup – A Nourishing and Flavorful Chinese Soup

Benefits:

• Nutritious: Dried taro is rich in dietary fiber, vitamins, and minerals, including potassium, magnesium, and vitamin C. Lean pork is a good source of protein and essential amino acids.
• Digestive health: The fiber in dried taro can help promote healthy digestion and prevent constipation.
• Blood circulation: Dried tangerine peel, which is often added to the soup, is believed to improve blood circulation and relieve digestive discomfort.
• Immune system support: The soup’s ingredients, such as ginger and garlic, are known for their immune-boosting properties.
• Nourishing for the body: The soup is considered nourishing and can help replenish energy and strengthen the body. It is a nourishing and flavorful soup that is commonly enjoyed during the winter months.

Ingredients:

1. 200g dried taro (芋干)
2. 300g lean pork (瘦肉), thinly sliced or cut into small pieces
3. 1 thumb-sized piece of ginger, sliced
4. 3 cloves of garlic, minced
5. 1 dried tangerine peel (陈皮), soaked in water until softened
6. 10g dang gui (当归), optional (a Chinese herb known for its health benefits)
7. 10g huai shan (淮山), optional (a Chinese herb believed to nourish the body)
8. Salt, to taste
9. Water, enough to cover the ingredients

Instructions:

1. Soak the dried taro in water for about 30 minutes until softened. Drain and set aside.
2. In a pot, bring water to a boil and blanch the lean pork for a few minutes to remove any impurities. Drain and set aside.
3. In the same pot, add the dried taro, lean pork, ginger, garlic, dried tangerine peel, dang gui, and huai shan.
4. Add enough water to cover the ingredients and bring to a boil. Skim off any foam that rises to the surface.
5. Reduce the heat to low and simmer the soup for about 2-3 hours, or until the taro and pork are tender and the flavors have melded together. You can also use a slow cooker for this step.
6. Season with salt to taste.
7. Serve hot and enjoy!