Huai Qi Yuan Rou Dong Gua Tang ( 淮杞圆肉冬瓜汤) is a traditional Chinese soup made with Huai Shan (Chinese yam), winter melon, round meat (a type of pork), water chestnuts, goji berries, and ginger. It is a nutritious and flavorful soup that is commonly consumed in Chinese households.
Here is the recipe and the step-by-step instructions on how to make Huai Qi Yuan Rou Dong Gua Tang:
Ingredients:
- – Huai Shan (Chinese yam): about 100 grams
- – Winter melon: about 500 grams
- – Round meat (pork):about 50 grams
- – Water chestnuts: 5 pieces
- – Goji berries: about 80 grams
- – Ginger: 2 slices
Instructions:
- 1. Peel the skin of the Huai Shan and cut it into small pieces.
- 2. Peel the skin of the winter melon and cut it into small pieces.
- 3. Cut the round meat into small pieces.
- 4. Peel the skin of the water chestnuts and cut them into small pieces.
- 5. Slice the ginger into thin slices.
- 6. In a large pot, add enough water and put in the Huai Shan, winter melon, round meat, water chestnuts, and ginger.
- 7. Bring the pot to a boil and then reduce the heat to simmer for 30 minutes to 1 hour, until the Huai Shan and winter melon become soft.
- 8. Add the goji berries and continue to simmer for another 5 minutes.
- 9. Season with salt and pepper according to personal taste.
- 10. The soup is now ready to be served.
Huai Qi Yuan Rou Dong Gua Tang is not only delicious but also has several health benefits according to traditional Chinese medicine. Huai Shan is believed to nourish the stomach, strengthen the spleen, improve digestion, and enhance kidney function. Winter melon is known for its cooling and detoxifying properties, as well as its diuretic and anti-inflammatory effects. Round meat provides a good source of protein and nutrients. Water chestnuts have cooling properties and can aid in digestion. Goji berries are rich in antioxidants and nutrients, which can boost the immune system, improve eye health, and increase energy levels. Ginger adds warmth and a spicy flavor to the soup, and it also has anti-inflammatory and digestive benefits.
In conclusion, Huai Qi Yuan Rou Dong Gua Tang is a nutritious and flavorful Chinese soup that is easy to make and offers various health benefits. It is a popular dish in Chinese cuisine and is enjoyed by many for its delicious taste and nourishing properties.