Lotus Root & Pork Soup is a traditional Chinese soup made with lotus root and pork as the main ingredients. Lotus root is the edible rhizome of the lotus plant and is known for its crunchy texture and mild, slightly sweet flavor. It is commonly used in Chinese cuisine for its nutritional benefits and unique taste.
To make Lotus Root & Pork Soup, the lotus root is typically sliced into thin rounds or chunks and simmered with pork bones or pork ribs in a flavorful broth. Other ingredients such as ginger, garlic, and various seasonings may be added to enhance the taste. The soup is slow-cooked to allow the flavors to meld together and the lotus root to become tender.
This soup is not only delicious but also highly nutritious. Lotus root is a good source of dietary fiber, vitamins, and minerals, including vitamin C, potassium, and iron. It is believed to have various health benefits, such as improving digestion, boosting the immune system, and promoting healthy skin.
Lotus Root & Pork Soup is often enjoyed as a comforting and nourishing dish during colder months or as a part of a balanced meal in Chinese cuisine. It is a popular choice for its combination of flavors, textures, and health benefits.
Ingredients:
– 500g lotus root, peeled and sliced
– 300g pork ribs or pork belly, cut into pieces
– 1 carrot, sliced
– 2-3 dried red dates
– 4-5 slices of ginger
– 4-5 cups water or chicken broth
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
- 1. In a pot, blanch the pork ribs or pork belly in boiling water for a few minutes to remove any impurities. Drain and set aside.
- 2. In the same pot, add the lotus root slices, carrot slices, dried red dates, and ginger slices.
- 3. Pour in the water or chicken broth and bring it to a boil.
- 4. Add the blanched pork ribs or pork belly to the pot and reduce the heat to low. Simmer for about 1-2 hours until the meat is tender and the flavors have melded together.
- 5. Season the soup with salt and pepper to taste.
- 6. Remove the soup from heat and garnish with chopped green onions if desired.
- 7. Serve the Lotus Root & Pork Soup hot and enjoy!
You can adjust the ingredients and seasoning according to your preference. Some variations of this soup may include adding other vegetables like mushrooms or adding Chinese herbs for additional health benefits.