Chinese traditional Pork Rib Soup with Dried Squid, Lotus Root, and Red Dates is a nourishing and flavorful soup that is commonly enjoyed in Chinese cuisine. It is believed to have various health benefits, including:
- 1. Nourishing the blood: Red dates are rich in iron and can help replenish blood and improve blood circulation. This is especially beneficial for individuals with anemia or low iron levels.
- 2. Strengthening the immune system: The combination of pork ribs, dried squid, and red dates provides a good source of protein, vitamins, and minerals that can help boost the immune system and improve overall health.
- 3. Promoting digestion: Lotus root is known for its high fiber content, which can aid in digestion and prevent constipation. It also contains vitamins and minerals that support a healthy digestive system.
- 4. Supporting bone health: Pork ribs are a good source of calcium and phosphorus, which are essential for maintaining strong and healthy bones. This soup can be beneficial for individuals with bone-related issues or those looking to improve their bone health.
Here is the recipe for Chinese traditional Pork Rib Soup with Dried Squid, Lotus Root, and Red Dates:
Ingredients:
– 500g pork ribs
– 50g dried squid
– 1 lotus root, peeled and sliced
– 10 red dates
– 2 slices of ginger
– 2 cloves of garlic, minced
– 1 tablespoon cooking oil
– 2 liters water
– Salt to taste
Instructions:
- 1. Soak the dried squid in water for about 30 minutes until it becomes soft. Drain and set aside.
- 2. In a pot, heat the cooking oil over medium heat. Add the minced garlic and ginger slices and sauté until fragrant.
- 3. Add the pork ribs to the pot and stir-fry until they turn slightly brown.
- 4. Add the dried squid, lotus root slices, and red dates to the pot. Stir-fry for a few minutes to combine the flavors.
- 5. Pour in the water and bring it to a boil. Skim off any impurities that rise to the surface.
- 6. Reduce the heat to low and let the soup simmer for about 1.5 to 2 hours, or until the pork ribs are tender.
- 7. Season with salt to taste.
- 8. Serve hot and enjoy the nourishing and flavorful pork rib soup with dried squid, lotus root, and red dates.
Note: You can adjust the cooking time according to your preference for the tenderness of the pork ribs. Some people prefer them to be more tender, while others prefer them to have a bit of bite.