Nutrition-Wellbeing
    • Homepage
    • Featured
    • Herbs
    • Diet
    • Supplements
    • TCM
    Nutrition-Wellbeing
    Home»Diet»Traditional Double Lotus & Lily Bulb Soup: A Nourishing and Flavorful Delight

    Traditional Double Lotus & Lily Bulb Soup: A Nourishing and Flavorful Delight

    John GKBy John GKFebruary 16, 20233 Mins Read Diet
    Share
    Facebook Twitter Reddit Telegram Pinterest Email WhatsApp

    Double Lotus & Lily Bulb Soup, also known as Lotus Root and Lily Bulb Pork Soup, is a traditional Chinese soup made primarily with lotus root, lily bulb, and pork.

    Lotus root is the edible rhizome of the lotus plant, known for its crisp texture and slightly sweet taste. Lily bulb, on the other hand, is the bulb of the lily flower and has a delicate floral flavor. These two ingredients are commonly used in Chinese cuisine for their nutritional value and unique flavors.

    To make Double Lotus & Lily Bulb Soup, lotus root and lily bulb are usually sliced or cut into chunks and simmered with pork bones or pork ribs in a flavorful broth. Ginger, garlic, and various seasonings can also be added to enhance the taste. The soup is slow-cooked to allow the flavors to meld together and the ingredients to become tender.

    This soup is not only delicious but also nutritious. Lotus root and lily bulb are both rich in dietary fiber, vitamins, and minerals, including vitamin C, potassium, and iron. They are believed to have various health benefits, such as improving digestion, promoting healthy skin, and reducing inflammation.

    Double Lotus & Lily Bulb Soup is often regarded as a nourishing and soothing dish in Chinese cuisine. It is popular for its combination of taste, flavor, and health benefits.

    Ingredients:
    • 500g pork bones
    • 50g lotus seeds
    • 1 lotus root, peeled and sliced
    • 50g dried lily bulbs
    • 10 red dates
    • 1 tablespoon goji berries
    • 1 tablespoon dried longan
    • 1 tablespoon dried scallops (optional)
    • 1 tablespoon dried shrimp (optional)
    • Salt to taste

    Instructions:

    1. Rinse the pork bones under cold water to remove any impurities. Place them in a large pot and cover with water. Bring to a boil and let it simmer for about 10 minutes. Drain and rinse the bones again.
    2. In a clean pot, add the pork bones, lotus seeds, lotus root, dried lily bulbs, red dates, goji berries, dried longan, dried scallops, and dried shrimp (if using). Fill the pot with enough water to cover all the ingredients.
    3. Bring the soup to a boil over high heat. Once boiling, reduce the heat to low and let it simmer for about 2-3 hours, or until the pork bones are tender and the flavors have melded together.
    4. Skim off any impurities or foam that rise to the surface during simmering.
    5. Season the soup with salt to taste.
    6. Serve the Double Lotus & Lily Bulb Soup hot and enjoy!
    Double Lotus & Lily Bulb Soup
    Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email WhatsApp
    Previous ArticleTea Tree Oil: A Guide to Health and Wellness
    Next Article The Health Benefits of Tangerine Peel: A Traditional Chinese Medicine Perspective

    Related Posts

    Lotus Root & Pork Soup: A Nutritious and Comforting Chinese Delight

    The Surprising Health Benefits of Corn Silk and How to Incorporate It into Your Diet

    Health Benefits and Recipe of Four Herbs Soup (四神汤): A Traditional Chinese Remedy for Vitality and Wellness

    Don't Miss

    Luo Han Guo (Monk Fruit) and a Simple Recipe for Health

    February 20, 2023

    The Potential Health Benefits of Pu-erh Tea: A Digestive Aid, Weight Management, and More

    May 9, 2023

    Is Nutritional Supplementation Unnatural? Exploring the Debate

    February 1, 2023
    Recent Posts
    • Exploring the Potential Health Benefits and Safety Profile of Dan-shen Root: A Traditional Chinese Medicinal Herb
    • Pomegranate Rind: A Promising Source of Bioactive Compounds with Potential Health Benefits
    • Lotus Root & Pork Soup: A Nutritious and Comforting Chinese Delight
    • The Surprising Health Benefits of Corn Silk and How to Incorporate It into Your Diet
    • The Digestive and Blood-Tonifying Properties of Mai Ya in Traditional Chinese Medicine
    • Home
    • Diet
    • Herbs
    • Supplements
    • TCM
    • Privacy Policy
    • Contact
    ©Nutrition-Wellbeing 2025

    Type above and press Enter to search. Press Esc to cancel.